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Heart Rate Training Resources

Posted on July 16, 2007
Filed Under Uncategorized |

The Heart Rate Training methods that I use are based on the original work of Arthur Lydiard. My coach, Andrew Seeley, is an expert in the science and practice behind Lydiards methods.

This page contains links to materials that talk about or cover Heart Rate Training:

• The official Arthur Lydiard Site
• Here’s a great article about Arthur Lydiard
• A (not very well written/edited) collection of several of Arthur Lydiard’s training methods
• An essay by Coach about Heart Rate Training - Part 1
• An essay by Coach about Heart Rate Training - Part 1
• An essay by Coach about Heart Rate Training - Part 1

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